Expect 40 minutes of high-octane, shirt-drenching, muscle quivering, total body strengthening. Small-group setting (only up to 10 people per class). method 10533 offers a total-body program that melds together cardio, weight training, core stability, flexibility and endurance to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Their state of the art Megaformers 3™ are designed to cater to both upper and lower body muscles. Under the guidance of your certified instructor, method 10533 offers you a safe, effective, body-transforming workout.